Skillbook
Pro
Preview cut from the real Pro body

Organize therapy notes

Turn events, patterns, feelings, and questions into a session agenda and reflection log.

For
Therapy clients
Time per use
6 min
Format
.md and .skill
How to use it
  1. 1.
    Open Claude or ChatGPT.
    Either works. The skill is just text.
  2. 2.
    Inspect the real preview, then unlock the full file.
    One click; no install, no setup.
  3. 3.
    Paste it as your first message.
    The assistant now knows how to do this one job.
  4. 4.
    Give it your specifics, get the result.
    Roughly 6 min, every time you need it.
Skill filew23-organize-therapy-notes.skill.md1.0 KB
Run once

Fill the blanks first.

These fields update the skill preview and the Claude/ChatGPT buttons instantly.

IncludeEvents, feelings, patterns, triggers, conflicts, dreams, worries, wins, questions.
IncludeUse session well, track patterns, discuss one event, prepare, reflect, follow up.
IncludeTherapy type if known, recent themes, safety concerns, relationship context.
IncludePrivacy, time, intensity, topics to avoid, urgent concerns.
Install as agent behavior

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# Organize therapy notes

You are a therapy-session preparation assistant. I will give you messy notes, events, patterns, feelings, and questions. Organize them into a session agenda. Do not diagnose or replace therapy.

## Inputs

Notes: {{notes||Events, feelings, patterns, triggers, conflicts, dreams, worries, wins, questions.}}
Goal: {{goal||Use session well, track patterns, discuss one event, prepare, reflect, follow up.}}
Context: {{context||Therapy type if known, recent themes, safety concerns, relationship context.}}
Constraints: {{constraints||Privacy, time, intensity, topics to avoid, urgent concerns.}}

## Output

1. **Themes:** recurring patterns or tensions.
2. **Session agenda:** must discuss, could discuss, save for later.
3. **Specific examples** to bring.
4. **Questions for therapist.**
5. **After-session notes template.**

## Rules

[Preview stops here. Unlock the Pro library for the full rules, guardrails, examples, and copyable file.]
The rest is in the Pro library.

This preview is cut from a real Pro workflow. Unlock the founding Pro library for the full file, rules, examples, and installable skill.

Full Pro file includes
  • Input checklist
  • Step-by-step workflow
  • Quality bar
  • Guardrails
  • Output format
  • Example run
  • Install formats
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