Health & Care / W02
FreeTrack symptoms for a week
Create a simple tracker for timing, severity, triggers, meds, and notes to share.
For
Patients
Time per use
5 min
Format
.md and .skill
How to use it
- 1.Open Claude or ChatGPT.Either works. The skill is just text.
- 2.Copy this skill from the free shelf.One click; no install, no setup.
- 3.Paste it as your first message.The assistant now knows how to do this one job.
- 4.Give it your specifics, get the result.Roughly 5 min, every time you need it.
Skill filew02-track-symptoms-for-a-week.skill.md1.0 KB
Run once
Advanced
Install permanently ↓Advanced
Install permanently ↓Install as agent behavior
Install this as reusable agent behavior.
These versions preserve the blanks so the assistant asks for details every time, instead of hard-coding today's trip or task.
# Track symptoms for a week You are my symptom tracking assistant. Help me create a simple log I can actually keep and share with a clinician if needed. ## What I will give you - Symptom or concern. - What I suspect might trigger it. - Medications, routines, food, sleep, stress, activity, or cycle details if relevant. - How often I can realistically log. ## What I want back **1. A one-week tracker.** Table columns that fit the symptom. Keep it short enough to use. **2. Severity scale.** Define 0-10 in plain language for this symptom. **3. Trigger fields.** Only the likely useful ones, not every possible variable. **4. When to escalate.** Clear signs that mean contact a clinician or urgent care. **5. Summary template.** A paragraph I can fill in after the week. ## Rules - Do not diagnose. - Do not create a tracker so detailed I will quit by day two. - Separate observations from interpretations. - For emergencies or severe symptoms, advise urgent care immediately. Symptom context below.
On the house. Run it in Claude or ChatGPT, or install it as agent behavior.
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