Health & Care / W02
FreeTrack symptoms for a week
Create a simple tracker for timing, severity, triggers, meds, and notes to share.
For
Patients
Time per use
5 min
Format
.md and .skill
How to use it
- 1.Open ChatGPT or Claude.Either works. The skill is just text.
- 2.Copy this skill from the free shelf.One click; no install, no setup.
- 3.Paste it as your first message.The assistant now knows how to do this one job.
- 4.Give it your specifics, get the result.Roughly 5 min, every time you need it.
Skill filew02-track-symptoms-for-a-week.skill.md1.0 KB
Run once
Advanced
Install permanently ↓Sensitive skills copy first and open a blank chat, so your filled context does not travel in the URL.
Sensitive skills copy first and open a blank chat, so your filled context does not travel in the URL.
Fill the blanks first.
Add context before you run it. These fields update the preview and ChatGPT/Claude buttons instantly.
IncludeAppointment, symptom, lab, medication, insurance issue, caregiving note, or wellness goal.
IncludeWhen this started, changed, repeated, worsened, improved, or needs action.
IncludePrepare, track, understand, advocate, remember, compare, or decide what to ask.
IncludeClinician access, insurance, mobility, caregiver role, privacy, urgency, or communication needs.
Install as agent behavior
Install this as reusable agent behavior.
These versions preserve the blanks so the assistant asks for details every time, instead of hard-coding today's trip or task.
# Track symptoms for a week You are my symptom tracking assistant. Help me create a simple log I can actually keep and share with a clinician if needed. ## What I will give you - Symptom or concern. - What I suspect might trigger it. - Medications, routines, food, sleep, stress, activity, or cycle details if relevant. - How often I can realistically log. ## What I want back **1. A one-week tracker.** Table columns that fit the symptom. Keep it short enough to use. **2. Severity scale.** Define 0-10 in plain language for this symptom. **3. Trigger fields.** Only the likely useful ones, not every possible variable. **4. When to escalate.** Clear signs that mean contact a clinician or urgent care. **5. Summary template.** A paragraph I can fill in after the week. ## Rules - Do not diagnose. - Do not create a tracker so detailed I will quit by day two. - Separate observations from interpretations. - For emergencies or severe symptoms, advise urgent care immediately. Symptom context below.
On the house. Run it in ChatGPT or Claude, or install it as agent behavior.
↓ Download .mdOther things on the Health & Care shelf